Reaching for good health in body, mind & spirit!
Daily Human Rights Abuse Terror Alert
“Adolf Hitler & the Nazis would have been impressed with this eras psychiatrists”!
The psychiatrists are more successful at mass torture and murder than any terrorized organization, street gangs and organized crime families. And these pathetic leeches of society who prosper greatly off of the pain and suffering they inflict their innocent victims with are authorized to do so by the government of the United States and other governments worldwide which insist paychiatric intervention somehow is good mental healthcare. There are scores of very intelligent, well educated and well credentialed people who are struggling on the fringes of existence and even homeless because of psychiatric intervention, not because of mental illness. Adolf Hitler and the Nazis would have been impressed with how efficient the American psychiatrists and other psychiatrists worldwide have become at slaughtering innocent men, women and children alike for their countries!
Natural Healthcare Tips
Pets help nurture mental health!
Pets such as cats & dogs help alleviate loneliness. Being with a pet also helps to nurture a calming feeling. The responsibility of taking care of a pet gives more meaning to someones life. Playing with your pet & taking your pet for a walk helps with your cardiovascular health & your sense of well being. And so having a pet can help prevent and treat anxiety & depression naturally without drugs & other destructive psychiatric interventions!
Exercise helps improve your health in body & mind!
There are many health benefits associated with regular exercise including prevention of heart disease & diabetes, improvement of sleep & lowering blood pressure. Brain function is also improved with regular exercise which helps prevent & treat depression!
Watermelon is good for your brain & may prevent cancer!
Choline, which is found in watermelon, is a very important and versatile nutrient which aids us in sleep, learning, and memory. And the antioxidant lycopene which is found in watermelon may help delay the onset & progression of Alzheimer's disease. The antioxidants in watermelon, including vitamin C, may also help prevent many types of cancer!
Fish helps fight depression!
Omega-3 fatty acids from seafood are beneficial to our mental and brain health. People who eat more fish have a lower risk of depression than people who eat less fish. Omega-3 fatty acids in fish offer promising natural treatments for mood disorders. Fish oil supplementation has been found to be beneficial in the treatment of depression when compared with placebo!
Walnuts nurture overall good health in body & mind!
Walnuts are the only nuts which contain omega-3 essential fatty acids which help regulate blood pressure & promote heart health. Eating walnuts also improves cognitive functioning & memory. Walnuts also help to manage diabetes, inflammation & metabolic syndrome. Walnuts also have anti-cancer properties!
Meditation is good for stress!
There are many benefits which people may experience with meditation including a decrease in stress & anxiety, improved self-image with less depression, an increase in attention span, improved learning & memory, better sleep & lower blood pressure. Meditation offers a very good drug free approach to relaxation!
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