Good nutrition can boost your mental health. A brain healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables in particular are protective of the brain. Nuts, seeds & legumes, such as beans & lentils, are also great brain foods!
Good Nutrition Is Essential For Good Health In Body & Mind!
Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
"A painful & deadly locked in system of tyranny is created by psychiatry" The US feds & cops are terrorists who have been using high intensity satellite drone electronic warfare to scatter the brain waves of mental health care human rights activists, their children and other targets of psychiatric tyranny in order to mimic and exacerbate mental illness in them. The American psychiatrists go along with having the targets of this tyranny labeled as mentally ill in order to further their own greedy interests. The poisonous arsenal of psychiatric drugs are used to make things a lot worse for these innocent people. Than intentional stigmatization and deadly behind the lines blacklists are used to finish off these people as much as possible while blaming the resulting problems encountered in school, with their careers, and in their personal relationships on their alleged compromised mental state. This all creates a painful and deadly locked in system of tyranny for targets of the “American Psychiatric Industry of Enslavement, Torture & Death” as the well educated victims struggle with menial jobs if any jobs at all and the criminal US feds, cops, psychiatrists and their personal judges along with their supporters in other walks of life prosper greatly!
"An 'American Deep State' promotes the use of terrorist activities against American men, women and children to nurture mental illness" Tragically sadistic American federal and state agents working with the nations diabolically insane psychiatrists zap the brains of innocent men, women and children with psychotronic warfare around the clock. This is aimed at emotion, thought and behavior control of a highly destructive nature which creates and nurtures mental illness. The group of barbarians responsible for this tyranny has a network of like minded tyrannical sociopaths across the USA and worldwide which has a policy of maintaining the painful and damaging targeting of victims of this abuse wherever they go to show them they supposedly can’t escape their problems. This is all associated with the systematic destruction of family relationships, friendships, academic success, career success and financial wellbeing of targeted people due to associated stigmatization and dissemination of filthy lies about the victims. The goal of this chronic abuse is to create dependent sickly individuals out of targeted people who generally have otherwise had the capacity to independently achieve very well in all aspects of their lives. All of this fuels the very powerful and lucrative “American Psychiatric Industry of Enslavement, Torture & Death!”
The Citizens Commission on Human Rights International (CCHR) wants the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) to investigate the outcomes, which include violence, suicide and deaths, from psychotropic drugs prescribed to over 6 million American children.>>>https://bit.ly/3rnKMpx
Jan Eastgate, President CCHR International, has reported on why psychiatry generates movements which oppose its oppressive powers and damaging treatments. The CCHR stands against the pseudoscience which is inherent in psychiatry and sees psychiatrists as “medical pretenders". A July 2018 UN Human Rights Council report on “Mental health and human rights” called on governments to recognize that forced psychiatric treatment, which includes ECT, “as practices constituting torture or other cruel, inhuman or degrading treatment or punishment". Clearly psychiatry deserves the reputation of being known as the specialty which is chosen by those doctors who didn’t want to be real doctors.>>>https://bit.ly/3jOQGxz
The Guardian has reported that at least 331 defenders of human rights were murdered worldwide in 2020. The majority of those murdered were working to protect environmental, land and indigenous peoples’ rights. Activists who were providing Covid relief also were confronted with reprisals.>>>https://bit.ly/3saol7Z
According to a United Nations report ever since the outbreak of Covid-19 racially motivated violence along with other incidents which have been directed against Asian-Americans have reached an alarming level across the United States. Chinese Americans and other Asian-Americans, including Vietnamese, Korean, Japanese, Filipino, and Burmese descent, among others, have been targeted by racist, xenophobic attacks.>>>https://bit.ly/3aRN1e9
Amnesty International has reported some homes across South Africa have become enclaves of cruelty, rape and violence for girls and women who have been trapped with family members who are abusive. There has been an escalation in gender-based violence directed against women and girls in South Africa during the pandemic.>>>https://bit.ly/3b5ovWW
Human Rights Watch has reported that the grossly disproportionate impact of Covid-19 on Black, brown, and Native people, which has been associated with longstanding disparities in health, education, and economic status, has revealed the enduring effects of past blatantly racist laws and policies and continuing obstructions to equality in the United States.>>>https://bit.ly/3jH8QkH
You are living your best life when your mind and body are balanced and healthy. That's why I take a holistic approach to preventing and reversing disease. My goal is to provide suggestions for natural healthcare that will help reverse and prevent disease using the fundamental healing principles of the body. I care about your overall wellbeing and will provide you with the guidance, knowledge, and tools needed to be healthy. I also offer supportive counseling to help you make positive choices about your personal lifestyle and career with a feeling these choices and associated financial wellbeing are integral parts of your ability to achieve wellness. I am also available to help your children deal with their healthcare, academic and social needs. Let me help you and your children achieve your optimal wellness potential!
I offer Virtual Natural Healthcare Wellness Counseling Services via Skype or FaceTime. This counseling has a goal of helping you reach for your optimal health potential in body and mind naturally without drugs.
Before requesting my Virtual Natural Healthcare Counseling Services you must agree not to hold me legally or financially liable if you are not satisfied with this service. This counseling service is completely free of choice. I will never force any professional services on you. Furthermore, you are free to request another physician or another type of healthcare provider at anytime if you desire. Also I will always suggest a follow-up office or clinic visit with a healthcare provider of your choice for a general medical exam after each consultation.
I am licensed to practice medicine by New York State. I completed my internship at Orlando Regional Medical Center in Florida. Prior to becoming a physician I earned a Bachelors Degree from Dickinson College in Carlisle, Pennsylvania with a major in Psychology and the honors of Phi Beta Kappa and summa cum laude. I am a member of the Citizens Commission on Human Rights (CCHR), the World Organization of National Colleges, Academies and Academic Associations of General Practitioners/Family Physicians (WONCA), and the Central New York State Medical Reserve Corps (CNYMRC), Leadership Committee.
The fee for my counseling sessions is $50 for 45 minutes. This payment can be made via Paypal. I will offer a complete refund of your fee if you are not completely satisfied with my professional services.
I can be reached at email@example.com to make appointments.
Dr Harold Mandel
Please be advised that at no time is the advice or other information herein meant to take the place of proper medical evaluations and treatment in a physicians office or hospital when that may be necessary. And at no time will any definitive diagnoses be made by me online. Furthermore, my support of natural health care is not intended to imply that when medically appropriate I do not support the use of drugs when prescribed and taken properly along with natural health care. Consider for example that clearly antibiotics and vaccines can and do save lives when dealing with serious infectious illnesses. This is complementary medicine wherein natural health care is used along with standard medicine.
The "Mental Health Care Abuse Terror Alerts" are not based on scientific studies and are simply based on opinions unless otherwise stated. However, keep in mind the diagnoses of the psychiatrists do not have any biological markers to back them up and are therefore based on the subjective whims of the psychiatrists whose interventions consistently appear to cause patients a great deal of pain and suffering and far more harm than good!
Also please be advised that I do not endorse violence in any manners to deal with any issues. I only support peaceful initiatives to work for affirmative changes!
Dr Harold Mandel
Dr Harold Mandel
The coronavirus outbreak which began in China is a Public Health Emergency which is of International Concern.
Common signs of coronavirus infection include respiratory symptoms, cough, fever, shortness of breath and breathing difficulties. In more severe cases infection with coronavirus can cause pneumonia, severe acute respiratory syndrome, kidney failure & can even cause death. If you have symptoms of coronavirus infection or any other serious illness you should seek medical care as soon as possible.
Standard recommendations to try to prevent the coronavirus infection from spreading include regular hand washing with soap and water for at least 20 seconds at a time, covering your mouth and nose when you are coughing and sneezing, and thoroughly cooking meat and eggs. Also avoid close contact with anyone who shows symptoms of respiratory illness such as coughing and sneezing. You should also wear a face-mask when in public places.
And try to keep your immune system strong with a healthy diet consisting of a lot of fruit and vegetables and boiled or baked fish and chicken. Drink a lot of fresh water or other healthy drinks such as fruit juice and tea daily. You should avoid junk food, illicit drugs and too much alcohol. Try to stay in shape with at least 30 minutes of aerobic exercise daily. A brisk walk in the fresh air daily is a good idea if that is possible for you. And adequate sleep at night is very important.
I also encourage you to get the COVID-19 vaccine as soon as it is available if you do not have any contraindications to this. You should discuss the vaccine with a physician or pharmacist to determine if this is right for you.