Complex carbohydrates release glucose slowly, which helps us feel full longer & provides a steady source of fuel for the brain & for the body. Healthy sources of complex carbohydrates include whole-wheat products, wild rice, oats, wild rice, barley, beans, & soy. Simple carbohydrates exacerbate low mood via creating spikes in blood sugar!
Apples are high in fiber, vitamin C, & antioxidants. They are very filling & make a great snack. Apples help to manage blood pressure which may lower the risk of cardiovascular disease. Apples may also boost the immune system & help protect the body from infections and diseases!
"American psychiatrists are heavily armed terrorists!" While insisting that they are well trained and dedicated to the provision of mental health care the American psychiatrists are nevertheless heavily armed terrorists who create and nurture unstable states of mind for enormous profits. The arsenal of weapons of these mad scientists consists of their highly toxic arsenal of psychiatric drugs, syringes, strait jackets and electric shock machines. Their psychiatric hospitals are actually dungeons where patients are routinely beaten, isolated as if they are prisoners of war, drugged with toxic poisons, sexually assaulted and abused in other manners. The terrorist network of psychiatry in the USA extends outward to include psychiatric nurses, federal agents, cops and their personal judges who help to implement and enforce these abuses in a hypocritically disturbed American society which insists it stands at the center of humanity on the planet Earth while nevertheless being a terrorist human rights abuser nation which uses the stigmatization of psychiatry to rationalize lifetimes of torture of innocent targets of the nation’s psychiatric tyranny. Although psychiatry is a destructive discipline worldwide and amounts to torture worldwide it is the gross hypocrisy of the USA in dealing with human rights issues which merits highlighting what’s really going on in the USA with psychiatry!
"The USA is firmly committed to using psychiatry to crush dissent!" It couldn’t be clearer that the US government is firmly committed to a covert path of using psychiatry to brutally crush dissent. As a matter of fact mental health care human rights activists are at the top of the hit list of the terrorist US feds & cops to be taken down and destroyed by psychiatry. Pathetically after the careers, families & financial well being of the targets of this ignorant brutality are ruined the terrorist US government insists that is all because of mental illness and not because of what the US government and its psychiatrists have done to its victims!
"Psychiatry turns all universally accepted concepts of human decency around" Psychiatrists are diabolically insane greedy sadists who insist they are experts in mental health care as they nevertheless profit greatly from inflicting innocent men, women and children with unusual degrees of pain and suffering which nurtures mental illness. Toxic psychiatric drugs that generate extreme degrees of illness, beatings and other abuses in the mental hospital concentration camps and highly destructive and painful psychotronic warfare are all part of the arsenal of madness of so-called prevention and treatment in the deadly psychiatric system. The legalization of the tyrannical quackery of psychiatry by tragically pathetic lawmakers has lead to unusually aggressive enforcement of the brutality of psychiatry by terrorist feds, cops and judges. In the process of nurturing mental illness instead of mental health the psychiatric system consistently ignores all universally accepted concepts of human decency. Consider that family members, friends and associates whose support is so vital for the nurturing of mental health and for success in academic and career pursuits are advised to literally turn on innocent targets of psychiatry by helping a consistently corrupt and abusive Justice Department isolate and blacklist vital financial interests of these people. Victims of psychiatry are intentionally run down into very painful and often life threatening financial problems with unemployment, under-employment and homelessness hitting these people hard because of the terrorist psychiatric system, not because of mental illness. The accomplishments of good people are intentionally ignored with the doors to opportunities to get ahead in life slammed shut with the irrational insistence by the psychopaths who implement and enforce psychiatry that positive recognition and wealth are somehow bad for the mental health of targeted people. This turning around of all universally accepted concepts of human decency by the psychiatric system is certainly associated with a breakdown in respect for law and order by widening segments of the society where irritation is rampant in dealing with the hypocritical tyranny of authority figures in the society!
You are living your best life when your mind and body are balanced and healthy. That's why I take a holistic approach to preventing and reversing disease. My goal is to provide suggestions for natural healthcare that will help reverse and prevent disease using the fundamental healing principles of the body. I care about your overall well being and will provide you with the guidance, knowledge, and tools needed to be healthy. Let me help you achieve optimal wellness!
I offer Virtual Natural Healthcare Wellness Counseling Services via Skype, Face-time or Facebook chat. This counseling has a goal of helping you reach for your optimal health potential in body and mind naturally without drugs.
Before requesting my Virtual Natural Healthcare Counseling Services you must agree not to hold me legally or financially liable if you are not satisfied with this service. This counseling service is completely free of choice. I will never force any professional services on you. Furthermore, you are free to request another physician or another type of healthcare provider at anytime if you desire. Also I will always suggest a follow-up office or clinic visit with a healthcare provider of your choice for a general medical exam after each consultation.
The fee for my counseling sessions is $50 for 45 minutes. This payment can be made via Paypal. I will offer a complete refund of your fee if you are not completely satisfied with my professional services.
I can be reached at firstname.lastname@example.org to make appointments.
Dr Harold Mandel
Please be advised that at no time is the advice or other information herein meant to take the place of proper medical evaluations and treatment in a physicians office or hospital when that may be necessary. And at no time will any definitive diagnoses be made by me online. Furthermore, my support of natural health care is not intended to imply that when medically appropriate I do not support the use of drugs when prescribed and taken properly along with natural health care. Consider for example that clearly antibiotics and vaccines can and do save lives when dealing with serious infectious illnesses. This is complementary medicine wherein natural health care is used along with standard medicine.
The "Mental Health Care Abuse Terror Alerts" are commentaries which are not based on scientific studies and are simply based on opinions unless otherwise stated. However, keep in mind the diagnoses of the psychiatrists do not have any biological markers to back them up and are therefore based on the subjective whims of the psychiatrists whose interventions consistently appear to cause patients a great deal of pain and suffering and far more harm than good!
Also please be advised that I do not endorse violence in any manners to deal with any issues. I only support peaceful initiatives to work for affirmative changes!
Dr Harold Mandel
Dr Harold Mandel
Licensed to practice medicine by New York State, USA
The coronavirus outbreak which began in China is a Public Health Emergency which is of International Concern.
Common signs of coronavirus infection include respiratory symptoms, cough, fever, shortness of breath and breathing difficulties. In more severe cases infection with coronavirus can cause pneumonia, severe acute respiratory syndrome, kidney failure & can even cause death. If you have symptoms of coronavirus infection or any other serious illness you should seek medical care as soon as possible.
Standard recommendations to try to prevent the coronavirus infection from spreading include regular hand washing with soap and water for at least 20 seconds at a time, covering your mouth and nose when you are coughing and sneezing, and thoroughly cooking meat and eggs. Also avoid close contact with anyone who shows symptoms of respiratory illness such as coughing and sneezing. You should also wear a face-mask when in public places.
And try to keep your immune system strong with a healthy diet consisting of a lot of fruit and vegetables and boiled or baked fish and chicken. Drink a lot of fresh water or other healthy drinks such as fruit juice and tea daily. You should avoid junk food, illicit drugs and too much alcohol. Try to stay in shape with at least 30 minutes of aerobic exercise daily. A brisk walk in the fresh air daily is a good idea if that is possible for you. And adequate sleep at night is very important.