Reaching for good health in body, mind & spirit!
Daily Human Rights Abuse Terror Alert
"Psychiatric diagnoses & civil court cases across the USA are based on contrived stories" The psychiatrists are diabolically insane greedy and sadistic sadists who have never even considered trying to actually provide high quality scientific based mental healthcare. They are glorified quacks who have been given a license to enslave, cripple and kill good men, women and children by incompetent, careless and cruel lawmakers and judges who view psychiatry as a convenient vehicle of social control which crushes the presence of societies mistakes and fallout from poor social and financial planning. The psychiatrists make their diagnoses quickly based on projections of their own subjective whims. The write ups in the medical charts and testimony in the swift, fixed kangaroo civil court proceedings used to help enforce psychiatric tyranny are actually poorly written fictional accounts of the distorted imaginations of the psychiatrists which generally have nothing at all to do with the actual mental health status of those people unfortunate enough to be made into psychiatric patients. The psychiatric interventions which follow are consistently painful and destructive in nature with long-term serious negative consequences due to associated intentional stigmatization. In the sadistic terrorist society which has been created in the USA and elsewhere in the world tragically abusive feds and cops help to destroy targets of psychiatric intervention with psychotronic warfare and deadly blacklists. Most, if not all, of the often arbitrary targets of psychiatric tyranny have had the capacity for mental health and productivity in life whether or not they actually ever suffered from any type fo mental illness, if not for the psychiatric intervention!
Natural Healthcare Tips
Pets help nurture mental health!
Pets such as cats & dogs help alleviate loneliness. Being with a pet also helps to nurture a calming feeling. The responsibility of taking care of a pet gives more meaning to someones life. Playing with your pet & taking your pet for a walk helps with your cardiovascular health & your sense of well being. And so having a pet can help prevent and treat anxiety & depression naturally without drugs & other destructive psychiatric interventions!
Exercise helps improve your health in body & mind!
There are many health benefits associated with regular exercise including prevention of heart disease & diabetes, improvement of sleep & lowering blood pressure. Brain function is also improved with regular exercise which helps prevent & treat depression!
Watermelon is good for your brain & may prevent cancer!
Choline, which is found in watermelon, is a very important and versatile nutrient which aids us in sleep, learning, and memory. And the antioxidant lycopene which is found in watermelon may help delay the onset & progression of Alzheimer's disease. The antioxidants in watermelon, including vitamin C, may also help prevent many types of cancer!
Fish helps fight depression!
Omega-3 fatty acids from seafood are beneficial to our mental and brain health. People who eat more fish have a lower risk of depression than people who eat less fish. Omega-3 fatty acids in fish offer promising natural treatments for mood disorders. Fish oil supplementation has been found to be beneficial in the treatment of depression when compared with placebo!
Walnuts nurture overall good health in body & mind!
Walnuts are the only nuts which contain omega-3 essential fatty acids which help regulate blood pressure & promote heart health. Eating walnuts also improves cognitive functioning & memory. Walnuts also help to manage diabetes, inflammation & metabolic syndrome. Walnuts also have anti-cancer properties!
Meditation is good for stress!
There are many benefits which people may experience with meditation including a decrease in stress & anxiety, improved self-image with less depression, an increase in attention span, improved learning & memory, better sleep & lower blood pressure. Meditation offers a very good drug free approach to relaxation!
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