The US government and American psychiatrists working together have been heavily invested in instituting brutal psychological warfare against sane activist citizens aimed at breaking them down emotionally and making them think they are mentally ill. This, coupled with associated filthy lies, slander, badgering and blacklists is deadly. Essentially, what this means is the US government is actually a heavily armed, paranoid enemy of many of the citizens of the USA which has declared unprovoked war on them, because these are the same brutal techniques enemy combatants use on their enemies during times of real military conflict. The situation is pathetic with the tyrants in control of things and responsible for this insanity also wasting the lives of the children in the families targeted for such ignorant tyranny!
Research has upheld that eating fish at least twice a week is good for your cardiovascular health. Eating fish, particularly those which are rich in Omega-3 fatty acids, lowers the risk of heart failures, coronary heart disease, cardiac arrest, and ischemic stroke.>>>Read more from the American Heart Association>>>
The flavonoids which are found in cacao are very potent antioxidants and anti-inflammatory agents which have beneficial effects on brain and cardiovascular health. Researchers have found eating dark chocolate has positive effects on stress levels, mood, memory, inflammation and immunity. >>>Read more from Loma Linda University>>>
Taking a photo each day and posting it online has complex benefits which support wellbeing. Researchers say this improved wellbeing comes from self-care, community interaction and the potential for reminiscence.>>>Read more from Lancaster University>>>
According to an international study there is an association between frequent sauna bathing and a decreased risk of stroke. In this study people taking a sauna 4-7 times a week were found to be 61 percent less likely to suffer a stroke than those people taking a sauna just once a week.>>>Read more from University of Eastern Finland>>>
Taking time to take part in yoga and mindfulness activities at school can help third-graders with anxiety improve their well-being and emotional health. Researchers targeted third grade kids because this is viewed is a vital time of transition for students when academic expectations begin to increase.>>>Read more from Tulane University>>>
Every year more than 135,500 cases of cancer a year in the UK could be prevented with lifestyle changes, according to researchers. This is equal to 37.7% of all cancers which are diagnosed each year in the UK and 41.5% in Scotland.>>>Read more from Cancer Research UK>>>