Eating more fruits and vegetables, whole grains, legumes, fish, olive oil & fish while eating less unhealthy junk & processed foods can positively effect your mood. Staying physically active is also important!
The soluble fiber content in oatmeal helps to lower cholesterol levels & decrease cardiovascular risk factors. And the complex carbohydrates in oatmeal slow down digestion & help stabilize blood glucose levels!
"Psychiatry represents a strong arm of authoritarian intolerance" Psychiatry actually has nothing at all to do with humane prevention and treatment of mental illness as its powerful government supported propaganda machine insists. The psychiatrists along with the feds, cops, judges and people in other walks of life who support psychiatry are actually authoritarian monsters who have found a vehicle of social oppression with psychiatry. Consistently painful and destructive psychiatric intervention enables the brutal and sadistic cracking down on individual freedoms. Intentional stigmatization with psychiatry generally leads to academic and career ruination with marginalization in society due to anticipated serious financial problems. This harsh undermining of the personal freedoms of innocent men, women and children undermines mental health, whether or not the targeted individuals ever suffered from any type of mental illness. Humane approaches to mental health care take into account the need for people to be respected and have the maximum amount of freedoms possible in life, which includes financial freedom, in order to achieve true mental health!
"The terrorist US feds, cops & psychiatrists use extreme forms of torture to elicit thoughts, emotions, words & behavior they can use to insist manifest pathological states of mental illness" Around the clock criminally insane American feds & cops working with the likewise criminally insane American psychiatrists blast the brains of innocent targeted people with high intensity psychotronic warfare aimed at destabilizing the normal functioning of the human brain. The poisonous arsenal of psychiatric drugs, organized public ridicule campaigns, humiliating and deadly blacklists, unprovoked police beatings with false arrests with no crimes committed, no rights read and no charges and railroading into the nation’s mental hospital concentration camps are all part of the arsenal of madness used to undermine the well being of the victims of psychiatric terror across the USA. Agents also contact associates, friends and family members of targeted people and cause serious personal, social and career problems for them via the dissemination of slanderous filthy lies. The obvious objective of all of this abuse is to literally create and exacerbate poor states of mental health in order to fuel the very powerful and lucrative “American Psychiatric Industry of Enslavement, Torture & Death.” When innocent targeted people figure out what is being done to them and decide to peacefully fight back against this abhorrent tyranny via reporting about it, it is alleged by their tormentors that these reports and other harmless activities of targeted people are manifestations of delusional states of mind manifesting serious mental illness and that psychiatric intervention, which is painful and highly destructive in nature, is necessary. Clearly this all means the USA is a brutal “Psychiatric Terror State” which ranks among the leading human rights abuser nations in world history!
You are living your best life when your mind and body are balanced and healthy. That's why I take a holistic approach to preventing and reversing disease. My goal is to provide suggestions for natural healthcare that will help reverse and prevent disease using the fundamental healing principles of the body. I care about your overall well being and will provide you with the guidance, knowledge, and tools needed to be healthy. Let me help you achieve optimal wellness!
I offer Virtual Natural Healthcare Wellness Counseling Services via Skype or FaceTime. This counseling has a goal of helping you reach for your optimal health potential in body and mind naturally without drugs.
Before requesting my Virtual Natural Healthcare Counseling Services you must agree not to hold me legally or financially liable if you are not satisfied with this service. This counseling service is completely free of choice. I will never force any professional services on you. Furthermore, you are free to request another physician or another type of healthcare provider at anytime if you desire. Also I will always suggest a follow-up office or clinic visit with a healthcare provider of your choice for a general medical exam after each consultation.
The fee for my counseling sessions is $50 for 45 minutes. This payment can be made via Paypal. I will offer a complete refund of your fee if you are not completely satisfied with my professional services.
I can be reached at email@example.com to make appointments.
Dr Harold Mandel
Please be advised that at no time is the advice or other information herein meant to take the place of proper medical evaluations and treatment in a physicians office or hospital when that may be necessary. And at no time will any definitive diagnoses be made by me online. Furthermore, my support of natural health care is not intended to imply that when medically appropriate I do not support the use of drugs when prescribed and taken properly along with natural health care. Consider for example that clearly antibiotics and vaccines can and do save lives when dealing with serious infectious illnesses. This is complementary medicine wherein natural health care is used along with standard medicine.
The "Mental Health Care Abuse Terror Alerts" are not based on scientific studies and are simply based on opinions unless otherwise stated. However, keep in mind the diagnoses of the psychiatrists do not have any biological markers to back them up and are therefore based on the subjective whims of the psychiatrists whose interventions consistently appear to cause patients a great deal of pain and suffering and far more harm than good!
Also please be advised that I do not endorse violence in any manners to deal with any issues. I only support peaceful initiatives to work for affirmative changes!
Dr Harold Mandel
Dr Harold Mandel
Licensed to practice medicine by New York State, USA
The coronavirus outbreak which began in China is a Public Health Emergency which is of International Concern.
Common signs of coronavirus infection include respiratory symptoms, cough, fever, shortness of breath and breathing difficulties. In more severe cases infection with coronavirus can cause pneumonia, severe acute respiratory syndrome, kidney failure & can even cause death. If you have symptoms of coronavirus infection or any other serious illness you should seek medical care as soon as possible.
Standard recommendations to try to prevent the coronavirus infection from spreading include regular hand washing with soap and water for at least 20 seconds at a time, covering your mouth and nose when you are coughing and sneezing, and thoroughly cooking meat and eggs. Also avoid close contact with anyone who shows symptoms of respiratory illness such as coughing and sneezing. You should also wear a face-mask when in public places.
And try to keep your immune system strong with a healthy diet consisting of a lot of fruit and vegetables and boiled or baked fish and chicken. Drink a lot of fresh water or other healthy drinks such as fruit juice and tea daily. You should avoid junk food, illicit drugs and too much alcohol. Try to stay in shape with at least 30 minutes of aerobic exercise daily. A brisk walk in the fresh air daily is a good idea if that is possible for you. And adequate sleep at night is very important.