Virtual General Practice
May 26, 2022
Dr Harold Mandel Online
Helping You Reach For Your Optimal Health Potential In Body & Mind With A Focus On Human Rights & Natural Healthcare!
dRmANDELnEWS.COM Antipsychiatry WHISTLEBLOWER flash alerts
American agents working with psychiatrists & other drs have been projecting unusual thoughts & emotions into the brains of activists & poor people with neuroweapons & than insisting those thoughts & emotions confirm serious mental illness!
Why are American judges given the privilege to order peaceful people beaten up, tied up in strait jackets & thrown down on their faces in isolation chambers & shot up with toxic drugs that cause seizures & death by the criminally insane psychiatrists!
Psychiatry turns all universal concepts of human decency upside down with grossly inhumane behavior by psychiatrists & their supporters being designated as legal & noteworthy!
Virtual Natural healthcare Counseling Services
My Virtual Healthcare Counseling Services emphasize natural healthcare with a deep respect for your human rights at>>>Dr Harold Mandel Virtual Counseling Services
DRMandelNews.com Natural Health News
Good health in body & mind complement each other!
A pet can keep your brain healthy
The American Academy of Neurology has reported research has shown owning a pet may be protective against cognitive decline. Because stress can have a negative affect on cognitive function, the potential stress lessening effects of owning a pet may explain this finding.>>>
A break from social networking can improve your mental health
A study published in Cyberpsychology, Behavior, and Social Networking has found that a one week break from social media can have a positive impact on well-being, depression, and anxiety.>>>https://bit.ly/3FPR9L1
Coffee and tea drinkers may have less risk for stroke and dementia
It has been reported by PLOS medicine that drinking coffee or tea may be associated with a decreased risk of stroke and dementia. Researchers have found drinking 2 to 3 cups of coffee along with 2 to 3 cups of tea daily was associated with a 32% decreased risk of stroke and a 28% decreased risk of dementia.>>>https://bit.ly/3I4YYg3
Exposure to green outdoor spaces helped mental health during the pandemic
PLOS One has reported Researchers at University of Colorado at Boulder say mental health benefits were observed to be associated with green space exposure during the COVID-19 pandemic. There was less anxiety and depression seen in people who spent more time in green space during the pandemic.>>>https://bit.ly/3hB3siS
Eating less meat is associated with lower cancer risk
BMC Medicine has reported on research showing there is less cancer risk in low meat eaters. In this study fish-eaters, vegetarians, and low meat-eaters were all observed to have a decreased risk of developing all cancer in comparison to people who eat meat regularly.>>>https://bit.ly/3vo98F4
Older adults who stay physically active have greater structural brain integrity
The Journal Neurology reports research shows older adults who practice physical activity have cardiovascular benefits via the maintenance of a lower BMI and insulin which results in greater structural brain integrity. This study has important implications for understanding how physical activity has affects on brain health and may help develop strategies to prevent or delay age-related decline.>>> https://bit.ly/3KVMatH
Dietary fiber intake may have a beneficial role in prevention of dementia
The Journal of Nutritional Neuroscience has reported on a study in Japan which showed dietary fiber intake, particularly soluble fiber, was inversely associated with risk of dementia. And so healthy eating habits with high dietary fiber may lower the incidence of dementia.>>>https://bit.ly/3BQ0vUT
Dietary intervention can lessen symptoms of depression in young adults
PLOS ONE has reported on research showing there is strong evidence that poor diets which are high in processed foods, saturated fats and refined sugars are associated with high rates of depression in young adults. The reverse has also been observed with healthy diets rich in fruit, vegetables, fish and lean meat associated with decreased risk of depression.>>>https://bit.ly/36wOIiL
Physical activity may be associated with a healthier brain as you age
Researchers at the University of Georgia report there is a neuroprotective quality to physical activity and fitness as you age. Physical activity and fitness may help protect your cognitive abilities as you grow older.>>>https://bit.ly/3JiWWtf
Mild physical activity may improve memory
PNAS has reported on research which shows that even mild exercise may be associated with improved memory. The potential for the use of mild exercise to slow down or prevent cognitive decline is significant.>>>https://bit.ly/34eb4EO
Exercise can help with memory in adults
It has been reported in Communications Medicine that aerobic exercise is one of the most promising manners to nurture cognitive function in adults. Researchers have observed aerobic exercise has a positive influence on episodic memory. Episodic memory is remembering past personal events and experiences.>>>https://go.nature.com/3JHS68U
MandelNews.com Breaking News
Staying in touch with the news nurtures a healthy mind!
Kremlin has admonished the United States over attempts to recruit Russian embassy staff
Reuters has reported the Kremlin has said attempts by the FBI and CIA to recruit Russian embassy staff in Washington were not acceptable. Russian Ambassador Anatoly Antonov says embassy employees have been threatened with physical violence, and have been badgered to work for the Federal Bureau of Investigation or the Central Intelligence Agency.>>> https://reut.rs/3wtGelK
Russian Foreign Minister Lavrov warns of risks of nuclear war
Reuters has reported Russian Foreign Minister Sergei Lavrov has warned the West not to underestimate the increased risks of nuclear conflict over Ukraine. He said he views NATO as being "in essence" engaged in a proxy war with Russia via supplying Kyiv with weapons.>>>https://reut.rs/3OLCOD6
Putin says Sarmat missile will make Russia's enemies think twice
Russia has successfully tested the nuclear-capable Sarmat intercontinental ballistic missile (ICBM). Putin has said the Sarmat will "make those who – in the heat of aggressive rhetoric – try to threaten our country think twice.”>>> https://bit.ly/3rKvTQP
An online video appears to show captured Russian soldiers being murdered by Ukrainian soldiers
Yahoo News has reported the New York Times has verified an online video which appears to show a group of Ukrainian soldiers killing captured Russian troops in the Bucha area which is near Kiev. This video shows the killing of a wounded Russian soldier who was shot while he was still breathing. Several more dead Russian soldiers had their hands tied behind their backs and white bands on their arms.>>>https://yhoo.it/3v7KLKa
Kim Yo Jong says South Korea's Defense Minister is "senseless and scum-like guy"
YonHap News has reported Kim Yo Jong, who is the sister of North Korean leader Kim Jong Un, has blasted South Korea's Defense Minister Suh Wook for remarking on "preemptive strike" capabilities of South Korea. She has warned that the South may face a "serious threat" for this "senseless" remark.>>>https://bit.ly/3LEuT8A
Biden calls Putin a butcher who can't remain in power
Al Jazeera has reported US President Biden has called Russian President Putin a “butcher” who “cannot remain in power” during a visit to Poland dealing with the Urkaine war. This dangerously heated rhetoric which could incite Putin lead to a White House official saying this is not meant as a call for “regime change” in Russia. And Kremlin spokesman Dmitry Peskov has responded “That’s not for Biden to decide. The president of Russia is elected by Russians.”>>>https://bit.ly/3iMgzhD
Past Russian President Medvedev warns of possible nuclear dystopia
Past Russian President Dmitry Medvedev has warned a nuclear dystopia is possible if the US continues its 'primitive game' aimed at destroying Russia. Medvede says the world could spiral towards a nuclear dystopia if the USA continues with what the Kremlin views as a plot to destroy Russia.>>> https://bit.ly/3JCsZV7
Nuclear deterrent forces have been put on high alert by Putin
Russian President Putin has ordered the nuclear defense systems in Russia to be put on high alert. Putin says threats from the West and Moscow's invasion of Ukraine lead things in this direction. >>>https://bit.ly/3InMUXx
Biden & Trudeau have been put on a “stop list” by Russia
Al Jazeera has reported Moscow has put United States President Joe Biden, Canadian Prime Minister Justin Trudeau and other top US officials on a “stop list” which bars them from entering Russia. This ban is in response to sanctions which have been imposed by Washington on Russian officials during Russia’s invasion of Ukraine. >>>https://bit.ly/3KNd6vn
A 'Deconfliction Line' has been set up between the U.S. & Russian militaries
The Moscow Times has reported that a direct phone line has been set up between the U.S. and Russian armed forces to decrease the risks of "miscalculation" during the war in Ukraine. A "deconfliction line" was used previously between the United States and Russia to avoid incidents in Syria.>>>https://bit.ly/3Mp71qB
NK ambassador to UN blames US for Russia's Ukraine invasion
The Korea Herald has reported North Korean Ambassador to the United Nations Kim Song has blamed the United States for Russia's invasion of Ukraine. Song has said Washington's "hegemonic policy" has been threatening the peace and security of other sovereign states.>>>https://bit.ly/3tlrDaC
NATURAL MENTAL HEALTHCARe concepts
Light therapy helps with many mental health conditions!
Light therapy helps with many mental health conditions!
Light therapy helps with many mental health conditions!
Light therapy, or phototherapy, has been found to help alleviate depression & other mood disorders. Light therapy affects chemicals in the brain which are associated with mood. Light therapy mimics natural sunlight, so of course sunshine itself offers great light therapy!
Prayer nurtures positive mental states!
Light therapy helps with many mental health conditions!
Light therapy helps with many mental health conditions!
For people who have a religious belief system prayer has the power to help with their mental health. People who pray may experience fewer depressive symptoms along with higher levels of life satisfaction, self-esteem & positive affect.!
Caring for your pet nurtures mental health!
Light therapy helps with many mental health conditions!
Meditation is associated with better mental health!
You & your pets can do wonders for each others mental health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And your shared responsibility gives you each a reason to want to live for each other even when life gets rough!
Meditation is associated with better mental health!
Coffee & green tea in moderation may help your mental health!
Meditation is associated with better mental health!
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Shellfish & crustaceans can boost your mental health!
Coffee & green tea in moderation may help your mental health!
Coffee & green tea in moderation may help your mental health!
Shellfish & crustaceans, such as shrimp, mussels, oysters, clams, & lobster, are excellent sources of vitamin B-12, which is a nutrient which helps prevent memory loss. Low vitamin B-12 levels are also associated with mood disturbances. Omega-3 fatty acids in shellfish & crustaceans also help nurture brain health!
Coffee & green tea in moderation may help your mental health!
Coffee & green tea in moderation may help your mental health!
Coffee & green tea in moderation may help your mental health!
In moderation caffeine in green tea & coffee has positive cognitive effects which include boosting alertness, energy & feelings of well-being. However, overuse of caffeine can cause unpleasant side effects which include problems sleeping, jitters, irritability, gastric distress & dependence!
Financial Security Nurtures Mental Health
Natural Healthcare concepts
Exercise Therapy
Nutrition Therapy
Exercise Therapy
Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Nature Therapy
Nutrition Therapy
Exercise Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth and healing, particularly mental health. I suggest spending at least 30 minutes daily in nature whenever possible!
Nutrition Therapy
Nutrition Therapy
Nutrition Therapy
Good nutrition can boost your mental health. A brain healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables in particular are protective of the brain. Nuts, seeds & legumes, such as beans & lentils, are also great brain foods!
DrMandelNews.com HUMAN RIGHTS ABUSE TERROR alerts
"Freedom is dead in the USA because of psychiatry!" Democracy and equal opportunity are completely dead and gone in the USA! The feds, police and psychiatrists, Congress and White House have the country wired with satellite drones and hit human rights activists with psychotronic torture while trying often successfully to have them thrown out of school and work when they harshly criticize the state of affairs in the country. The targets of this brutality are than beaten up by the police and railroaded into mental hospital concentration camps and jails whether or not they may be mentally ill and in need of humane mental health care intervention and even when they are not guilty of any crimes. Swift, fixed kangaroo civil court proceedings are used to legalize diagnoses of mental illness and enforce painful stigmatization. The police and government raise the arrest records of these victims of American brutality for the remainder of their now pained lives. Most of the targets of this tyranny end up being raped, shot, knifed and beaten to death in the nation’s ghettos where the US government drives them. On top of all this the US feds, cops and psychiatrists curse their victims and crack down on them harder with electronic warfare and deadly blacklists for blasting the US government for having them tortured even as activist foreign nationals are praised for exposing such brutality in their countries!
"A dystopian vision for America has been realized by psychiatry" The enormous degrees of unnecessary pain and suffering and totally wasted lives across the USA due to psychiatry is devastating. The psychiatrists themselves are dangerous greedy sadistic quacks who profit greatly from the misery they nurture among men, women and children unfortunate enough to have the nightmarish experience of being their patients. There is tragically widespread support among mainstream doctors and nurses, mainstream lawyers, the judiciary, lawmakers, federal agents, cops, investors, educators and others for the brutal social control of activists, poor people and others by psychiatrists. Intense satellite driven psychotronic warfare directed into the brains of targeted people has become an invisible primary method of madness used to help sacrifice decent men, women and even children to the “American Psychiatric Industry of Enslavement, Torture & Death.” The poisonous arsenal of psychiatric drugs, police beatings and false arrests, railroading into the mental hospital concentration camps, organized public ridicule campaigns and cruel and deadly blacklists are also among the arrogant abuses used to enforce psychiatric tyranny. And so a dystopian society has been created across the entire USA with a lot of help from the nations diabolically insane psychiatrists!
DRMANDELNEWS.COM MENTAL HEALTH HUMAN RIGHTS NEWS
US fed gov & Texas remain committed to a cover-up of "The Texas Enslavement & Torture Case"
The covered up “Texas Enslavement & Torture Case” proves not just the US fed gov & other states but also the Lone Star state of Texas are the worse uncivilized tyrannical frauds on the planet earth with no respect at all for personal freedoms!>>>https://gofund.me/76ac9168
CCHR has called for action to stop coercive psychiatric practices
A United Nations human rights expert has spoken out against coercive psychiatry. Former United Nations Special Rapporteur Dainius Pūras, M.D. has discussed the harmful effects of totalitarian and authoritarian mental health regimes and forced treatment. CCHR shares these concerns and has condemned coercive psychiatry! >>>https://bit.ly/3g6PwNt
Disgraced New York psychiatrist Isaac Herschkopf has his medical license revoked
CCHR has reported a New York State Department of Health medical board investigation has determined Herschkopf displayed gross negligence, gross incompetence, undue influence & fraudulent practice in his work with several clients. It was determined Herschkopf “has engaged in repeated patterns of disregarding the property of others, lying & deception that deviates from acceptable standards of care.”>>> https://bit.ly/3Gd0mff
CCHR has renewed calls for investigations into psychiatric drug-induced mass killings
Dr. David Healy, who is an international expert in psychopharmacology has warned: “Violence and other potentially criminal behavior caused by prescription drugs are medicine’s best kept secret.” And Patrick D. Hahn, who s an affiliate professor of Biology at Loyola University Maryland has said “The link between antidepressants and violence, including suicide and homicide, is well established.”>>> https://bit.ly/3vgFmi2
CCHR reports the abuse in the child mental health industry is systemic
CCHR's International Fight for Kids Campaign reports>>>"The child mental health industry is a system that puts profit above children’s lives, preying on unsuspecting parents and taking advantage of disadvantaged children, such as those covered under Medicaid (state and federal health coverage for lower income families and those with disabilities). It is rife with abuse, yet this hugely profitable industry is rarely held to account for its rampant abuse of our most vulnerable—children.">>>https://bit.ly/2WcSXej
CCHR & Racism Task Force supports bans on restraint chokeholds & “Warrior Training”
CCHR’s Task Force Against Racism and Modern-Day Eugenics supports legislation to ban police use of chokehold restraints & wants this extended to behavioral institutions, where teens have died from such abuse. CCHR is also in support of bans on “warrior-style” or “fear-based” law enforcement training, which is also known as “killology,”>>>https://bit.ly/2ScknyS