Naturally Healthy Lifestyles & Good Nutrition!
Daily Human Rights Abuse Terror Alert
"The psychiatric system leaves good people with nothing much to do aside from waiting to die"! The criminally insane psychiatrists work with likewise criminally insane feds and cops to undermine all of the vital personal, academic, career and financial interests of innocent men, women and children targeted by psychiatry. This is done to create and nurture mental illness by sadistic monsters who thrive off of the creation of intense pain and suffering in other people. There is never actually any effort to nurture mental health with independence, productivity and the financial freedom most victims of psychiatry would be capable of attaining with good support systems which everyone needs to get ahead in life. The psychiatrists consistently tell their victims these essential aspects of life must be set aside since the focus must be on the prevention and treatment of mental illness first, even though these things are necessary for people to be mentally healthy with healthy lifestyles. This all leaves creative, emotionally and intellectually intelligent and peace loving people with nothing much to do in life aside from waiting to die. The toxic arsenal of psychiatric drugs and psychotronic warfare along with other abuses used in the psychiatric system often makes things even worse for the victims of psychiatry with suicide often appearing to them to be the only way out of the horribly painful life which has been created for them!
Natural Healthcare Tips
Pets help nurture mental health!
Pets such as cats & dogs help alleviate loneliness. Being with a pet also helps to nurture a calming feeling. The responsibility of taking care of a pet gives more meaning to someones life. Playing with your pet & taking your pet for a walk helps with your cardiovascular health & your sense of well being. And so having a pet can help prevent and treat anxiety & depression naturally without drugs & other destructive psychiatric interventions!
Exercise helps improve your health in body & mind!
There are many health benefits associated with regular exercise including prevention of heart disease & diabetes, improvement of sleep & lowering blood pressure. Brain function is also improved with regular exercise which helps prevent & treat depression!
Watermelon is good for your brain & may prevent cancer!
Choline, which is found in watermelon, is a very important and versatile nutrient which aids us in sleep, learning, and memory. And the antioxidant lycopene which is found in watermelon may help delay the onset & progression of Alzheimer's disease. The antioxidants in watermelon, including vitamin C, may also help prevent many types of cancer!
Fish helps fight depression!
Omega-3 fatty acids from seafood are beneficial to our mental and brain health. People who eat more fish have a lower risk of depression than people who eat less fish. Omega-3 fatty acids in fish offer promising natural treatments for mood disorders. Fish oil supplementation has been found to be beneficial in the treatment of depression when compared with placebo!
Walnuts nurture overall good health in body & mind!
Walnuts are the only nuts which contain omega-3 essential fatty acids which help regulate blood pressure & promote heart health. Eating walnuts also improves cognitive functioning & memory. Walnuts also help to manage diabetes, inflammation & metabolic syndrome. Walnuts also have anti-cancer properties!
Meditation is good for stress!
There are many benefits which people may experience with meditation including a decrease in stress & anxiety, improved self-image with less depression, an increase in attention span, improved learning & memory, better sleep & lower blood pressure. Meditation offers a very good drug free approach to relaxation!
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